Selfness: Simple Self-Care Secrets for Those Who Care for Others! (Paperback) (ISBN-13: 9780990847687)

There's one amazing quality which 93% of caregivers possess: Selflessness! I am pretty sure this describes you! Whether you're a parent, a friend, or a family member - you are always there for that other person. Unfortunately, there's something most caregivers like yourself don't realize until it's too late: while you've been taking such good care of others, you have neglected to take care of yourself!There is a way to do BOTH and Carol will show you how! She introduces you to her concept of SELFNESS - which redefines what self-care is! She also shares her 'insider secrets' which were once only available in a hospital setting. Along with simple and practical strategies, Carol will change the way you look at self-care! Most importantly, she will help you put these strategies in to practice!

Author: Carol L. Rickard
ISBN-10: 0990847683
ISBN-13: 9780990847687
Publisher: Well Youniversity Publications
Language: English
Published: 01/31/2017
Pages: 126
Format: Paperback
Weight: 0.29lbs
Size: 7.81h x 5.06w x 0.27d