Senior Fitness - Building Muscle In Older Adults (Paperback) (ISBN-13: 9781548690199)

Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been doing something wrong along the way. Maintaining muscle mass (especially in older adults) is not as easy as many people think. There are several factors to consider to successfully build muscles and to achieve the size you want. These include: - Proper nutrition. - The types of exercises best suited for building specific muscle groups in older adults. - Alternating workouts to sustain muscle growth. - Allowing downtime to prevent your muscles from injury due to overworking and for them to repair and rebuild. Not only do I cover the three different types of equipment, but also terminology such as reps, sets, and workout splits. I also hit upon all the major muscle groups and suggest exercises on how to do each one (with video). Then I wrap it up with several sample workouts depending on your workout split. Don't waste your time and effort on something that does not work. Do it right by buying my "Senior Fitness - Building Muscle In Older Adults" book now and start building muscle tomorrow

Author: Ron Kness
ISBN-10: 1548690198
ISBN-13: 9781548690199
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/08/2017
Pages: 116
Format: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.30d