Senior Fitness: A Guide to Staying Active and Strong Over 50 (Paperback) (ISBN-13: 9798373784757)

"Senior Fitness: A Guide to Staying Active and Strong Over 50" is the ultimate guide for seniors looking to improve their overall health and vitality. Written by experts in the field, this comprehensive guide covers everything from the benefits of strength training, cardiovascular exercise, and balance and flexibility exercises, to tips for safe and effective exercise for seniors. The book also covers specific topics such as how to exercise safely and effectively with conditions such as diabetes, heart disease, and high blood pressure, as well as how to manage symptoms and pain while exercising with conditions such as arthritis and osteoporosis. With step-by-step instructions and helpful illustrations, this book makes it easy for seniors to start and maintain an exercise program that is safe and effective for them. The book also includes tips on how to set realistic goals, track progress, and overcome barriers to exercise and physical activity. This guide is the perfect tool for seniors looking to improve their overall health and vitality, and to live an active and fulfilling life.