Senior Fitness - Metric Edition (Paperback) (ISBN-13: 9781077624436)

2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life.

- Learn how to exercise properly.
- Learn how to improve your balance and reduce your risk of falling.
- Learn how to eat to stay healthy and live longer;.
- Learn how to lose weight safely and keep it off.
- Learn how to avoid gaining weight as you get older.

This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units)

Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.

Author: Vincent Antonetti
ISBN-10: 1077624433
ISBN-13: 9781077624436
Publisher: Independently Published
Language: English
Published: 07/05/2019
Pages: 142
Format: Paperback
Weight: 0.44lbs
Size: 9.02h x 5.98w x 0.30d