Senior Fitness - U.S. Edition (Paperback) (ISBN-13: 9781093753646)

2nd Edition - Updated and easier to use! Senior Fitness is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life.

- Learn how to exercise properly.
- learn how to improve your balance and reduce your risk of falling.
- learn how to eat to stay healthy and live longer;.
- learn how to lose weight safely and keep it off.
- learn how to avoid gaining weight as you get older.

This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique.

Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.

Author: Vincent Antonetti
ISBN-10: 1093753641
ISBN-13: 9781093753646
Publisher: Independently Published
Language: English
Published: 04/19/2019
Pages: 140
Format: Paperback
Weight: 0.45lbs
Size: 9.21h x 6.14w x 0.30d