Senior Health 101: Best book on Senior Health written by a octogenarian (Paperback) (ISBN-13: 9781484033678)

Lyall helps others age gracefully, by changing or improving their lifestyle with better eating habits and exercise. Keep your body in maximum condition as you grow older. Lyall has found a healthier way to live and is living proof Lyall Ryden is 81-years old and living proof of how to age gracefully. After high school, he joined the United States Navy, served four years, and was stationed in San Francisco where he became hooked on weight training, spending hours at local gyms. He even working out at American Fitness Icon, Jack LaLanne's gym. In 1956, Lyall contracted polio, dropped from 196 lb to 169 lb in six days, unable to swallow for eight weeks, and struggled for life. Lyall shares his miraculous recovery, passionate pursuit of rebuilding his body, and keys to what it takes to be healthy and stay healthy. Lyall has found a healthier way to live and is living proof

Author: Lyall D. Ryden
ISBN-10: 1484033671
ISBN-13: 9781484033678
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/06/2013
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d