Seniors Get Fit to Surf: A Health, Fitness, Surfing Adventure (Paperback) (ISBN-13: 9798529529119)

Seniors can learn to surf. If they have been sedentary, they can begin a program to get fit to surf .Surfing is physically demanding. It requires some upper body strength, stamina, and good flexibility. All can be developed in a reasonable period of time. The beauty is once in surf shape, a person could engage in other recreational sports. Getting fit to surf also can include an improved nutrition program. Nutrition supports muscle development and a journey to leanness. My oldest student was 77 years old and he did great. Surfing is a great goal to get active, have fun in the ocean, and feel so much better about yourself.

Author: Mark Kaplan
ISBN-13: 9798529529119
Publisher: Independently Published
Language: English
Published: 06/30/2021
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d