Seniors on the Run: Extending Your Life One Step at a Time (Paperback) (ISBN-13: 9781533408143)

Just because you are a little older does not mean that you should sit on the couch and do nothing. This book gives you some ideas on how to get out and run/walk for the purpose of feeling better and hopefully extending your life. Starting a run/walk program is just like anything else, the first step is just to get started, so as the Nike ad says, "Just Do It".

Author: J. Vigil
ISBN-10: 1533408149
ISBN-13: 9781533408143
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/22/2016
Pages: 54
Format: Paperback
Weight: 0.15lbs
Size: 7.99h x 5.00w x 0.13d