Serious Booty Gains: Exercise Equals Life (Paperback) (ISBN-13: 9798864312445)

This book was the result of a transformative training program effect on my own body. As a student of exercise science at Montclair State University, Montclair, New Jersey, the knowledge I gained in creating novel anaerobic, or resistance, exercises based on sound physiological and biomechanic principals, is what I wish to explore here. With time, I discovered that the instructional material I was learning in the classroom could be used to improve upon already known exercises. This idea led to me tinker in the gym for a few years and test out novel exercises. From that point I realized this was a training program which I knew I had to share with society.

Author: Michael Perlet
ISBN-10: 8864312447
ISBN-13: 9798864312445
Publisher: Independently Published
Language: English
Published: 10/27/2023
Pages: 74
Format: Paperback
Weight: 0.43lbs
Size: 11.00h x 8.50w x 0.15d