Set it & Forget it: Are you ready to transform your sleep? (Paperback) (ISBN-13: 9798656771955)

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.

Author: Daniel Erichsen
ISBN-10: 8656771957
ISBN-13: 9798656771955
Publisher: Independently Published
Language: English
Published: 06/24/2020
Pages: 252
Format: Paperback
Weight: 0.71lbs
Size: 8.50h x 5.50w x 0.57d