Seven Day Ketogenic Diet Meal Plan and Menu: Comprehensive Beginner's Guide to Shed Excess Weight Fast and Live Healthier with Ketogenic Diet (Paperback) (ISBN-13: 9781976457692)

This book contains a comprehensive meal plan for the ketogenic (a high-fat, low-carbohydrate) diet. It discusses the advantages, how to begin, what to eat, what not to eat, and a sample ketogenic diet plan and menu for one week. Author Jane White was overweight, and as a result became fatigued and depressed. After some times, she came across the ketogenic diet and was surprised that the excess fats she had accumulated melted away and her illness disappears. In this unique, reader-friendly book, Jane shares firsthand experience and practical ideas on how to manage the transition to ketogenic diet. In contrast to many other books that discuss ketogenic diet, Jane white aggregated ketogenic diet plan with spicy recipes to kick start the keto lifestyle.

Author: Jane White
ISBN-10: 1976457696
ISBN-13: 9781976457692
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/15/2017
Pages: 72
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d