Seven Octaves of Enlightenment: Integral Deep Listening Pranayama (Paperback) (ISBN-13: 9781542501774)

You take approximately 20,000 breaths a day. IDL Pranayama is about using as few of seven of them to transform your life. Despite the common knowledge that Buddha used observation of breath to attain enlightenment, its nature and power is rarely recognized or used. How is it that we take for granted, know so little about, and make such cursory use of our most profound, reliable, supportive, instructive and positive companion? You can use your breath to expand your consciousness and speed your development and move you into the realm of the sacred. Integral Deep Listening (IDL) pranayama is designed to open new, important and exciting possibilities for you with every breath.

Author: Joseph Dillard
ISBN-10: 1542501776
ISBN-13: 9781542501774
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/11/2017
Pages: 292
Format: Paperback
Weight: 0.87lbs
Size: 9.02h x 5.98w x 0.61d