Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape by Williams, Jayne

Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape (Paperback) (ISBN-13: 9781569243916)

Vendor: Jayne Williams
Product type: Books
Format: Paperback
$21.99
$21.99
$21.99
Subtotal: $21.99
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape by Williams, Jayne

Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape

$21.99
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape by Williams, Jayne

Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape

$21.99
Format: Paperback
Description
Description
x
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.

A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.



Author: Jayne Williams
ISBN-10: 1569243913
ISBN-13: 9781569243916
Publisher: Da Capo Lifelong Books
Language: English
Published: 12/08/2008
Pages: 288
Format: Paperback
Weight: 0.61lbs
Size: 8.80h x 6.00w x 0.70d

Review Citation(s):
Library Journal Annex 12/09/2008
Library Journal 12/09/2008
By Jayne Williams
By Jayne Williams
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Jayne Williams lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.

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