She Time: The Woman's Guide to a Thin Body and Keen Mind (Paperback) (ISBN-13: 9781973288930)

So you have tried other weight loss methods and failed right? Why? You are not losing the weight because you don't yet know how to discover your very own body's combination. I'm not speaking of a set of numbers. I'm speaking of the right combination of foods, exercise, and MOST importantly mindset. She Time provides an actual workable formula that you, yes I said you, can easily adapt to your own mind, body type, and lifestyle. She Time covers everything from the proper way of thinking to how, and most importantly what to shop for, and how to prepare what you have purchased. We will cover everything from a total body rebuild to a simple healthy lifestyle, and everything in between. Most diet books simply miss the point. All female bodies are unique and therefore a completely different set of rules apply for each one of them. You need a unique strategy to finally, and once and for all lose the weight and get healthy! She Time will teach you how to recognize this, deal with this, and very easily come up with a working plan or more importantly, an actual FORMULA! The female body cannot be put into a cookie cutter and that is what She Time is all about! You can begin any diet; however until it is "tuned" to your body, you might as well have been put into a symphony as the first chair violin in the 8th grade. She Time makes it simple. She Time details how to make it cheap. She Time makes it efficient and most importantly, She Time makes it real. Are you ready? You are ready tomorrow I promise!! I've been a ladies group fitness instructor for years... I actually get it!! Do yourself a favor and get the weight off this time!! I am here for you!! Make some She Time!!!

Author: Tommy Highway
ISBN-10: 1973288931
ISBN-13: 9781973288930
Publisher: Independently Published
Language: English
Published: 11/01/2017
Pages: 40
Format: Paperback
Weight: 0.18lbs
Size: 9.61h x 6.69w x 0.08d