Shedding Pounds, Finding Freedom: A Comprehensive Guide book to Overcoming Obesity" (Paperback) (ISBN-13: 9798863979212)

This book is a detailed and practical guide for anybody wishing to change their health and attain their optimum body weight. It provides a novel approach to avoiding obesity by addressing many elements such as diet, physical exercise, behavior change, socio-economic concerns, and more. The book is filled with professional guidance, practical recommendations, and easy-to-follow guidelines, making it a wonderful resource for novices and anyone wishing to make permanent changes in their lifestyle. The book is a one-stop-shop for reaching optimum health and creating good habits for life. It encourages readers to take charge of their health and well-being, giving a plan to reach their health objectives and live their best life.

Author: Angela D. Smith
ISBN-13: 9798863979212
Publisher: Independently Published
Language: English
Published: 10/11/2023
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d