Sheldon Mindfulness: Keeping a Mindful Journal by Cowell, Philip

Sheldon Mindfulness: Keeping a Mindful Journal (Paperback) (ISBN-13: 9781847093783)

Vendor: Philip Cowell
Product type: Books
Format: Paperback
$10.99
$10.99
$10.99
Subtotal: $10.99
Sheldon Mindfulness: Keeping a Mindful Journal by Cowell, Philip

Sheldon Mindfulness: Keeping a Mindful Journal

$10.99
Sheldon Mindfulness: Keeping a Mindful Journal by Cowell, Philip

Sheldon Mindfulness: Keeping a Mindful Journal

$10.99
Format: Paperback
Description
Description
x
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.

Topics include:

- Where to start ("home is where we start from")

- Writing your experience

- Recording key moments - or "steppingstones"

- Dealing with writer's block

- Free writing and how to use it

- Other techniques such as recording and listing

- Letter writing and creativity

- How to integrate keeping a journal with the mindful practice of letting go

Author: Philip Cowell
ISBN-10: 1847093787
ISBN-13: 9781847093783
Publisher: Sheldon Press
Language: English
Published: 01/21/2016
Pages: 224
Format: Paperback
Weight: 0.26lbs
Size: 8.25h x 5.50w x 0.20d
By Philip Cowell
By Philip Cowell
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Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London.

Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.

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