Shift: The Handbook for Better Health and Living (Paperback) (ISBN-13: 9798346296041)

Shift: The Handbook for Better Health and Living is a culmination of years of learning and practice, drawing from the author's experiences alongside her mother's health challenges, her own journey, and her work with clients navigating both physical and emotional struggles. This guide approaches health as a journey rather than a final destination-where every moment offers a choice to move toward or away from well-being. True wellness is achieved by nurturing every aspect of ourselves, rather than simply avoiding illness or a diagnosis. The book's topics are thoughtfully organized in a sequence that builds upon each previous concept, empowering readers to make meaningful shifts toward their best lives.

Author: Roanne Bacchus
ISBN-13: 9798346296041
Publisher: Independently Published
Language: English
Published: 11/28/2024
Pages: 120
Format: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.25w x 0.25d