Shinrin-Yoku - May: Returning to Nature to Find Peace (Paperback) (ISBN-13: 9798284583548)

You don't need to escape your life. You just need to step outside.

Shinrin-Yoku - May is the fifth book in The Mindful Year series - a gentle, month-by-month journey through Japanese philosophy and mindful living.

Rooted in the healing practice of forest bathing, this book invites you to slow down, breathe deeply, and reconnect with the natural world around you - even if all you have is one tree, one window, or one quiet breath.

In these ten calm, reflective chapters, you'll explore:

• The quiet presence of trees

• How to walk without rushing

• The difference between silence and stillness

• What it means to heal without trying

• Simple ways to return to nature daily

No pressure. No performance.
Just peace - quiet, grounded, and waiting for you to arrive.