Short Panic Attacks: Books For People With Anxiety (Paperback) (ISBN-13: 9798775870300)

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life.
Regain control with help from this book, a simple plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.
You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success.
It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.