Shred after Writing: Write it, release it and let it go! The ultimate book about you - be honest with yourself, laugh, learn and move on. (Paperback) (ISBN-13: 9798711428633)

In this busy world of over-sharing on social media a 'version' of you, it's time to reawaken and rediscover the real you, as if no-one was watching or judging. The you that may have changed over time to fit in to situations life has presented to you. The you that has gradually been erased by the humdrum of the day to day. The you that may be uncomfortable. The you that is caring. The you that may be guarded. The you that is joyous. The you that is hidden from others and most of all, yourself.

This book will question your past, your present and your future, sometimes randomly, sometimes deliberately but, it will give you the opportunity to step out of the shadows, to reveal your light and dark sides. Take your fingers off the like and share buttons, allow your thoughts and maybe even tears to flow, really take the time to reflect on your beliefs, actions and triggers. Be honest with yourself, treat it as a mirror to your inner self and then let it all go.

It's not a diary, it's not a journal, you can write whenever the mood takes you and when you're done you can keep it, bury it or shred it, it's totally up to you!

★ 300 questions and activities of your past, present and future self, encouraging you to reflect, consider, question and release

★ Encourages gratitude, mindfulness and growth which in turn reduces stress, anxiety and self-doubt

★ Fun to do!

★ Take great pleasure in destroying the book afterwards, on keep it to look back on as a reminder of how far you've come

★ Premium matte cover

★ Suitable for ages 12 up