Shuai Jiao: The Ancient Chinese Wrestling System and Its Philosophical Origins: Learning about the techniques and mental aspects of this wrestling sty (Paperback) (ISBN-13: 9798316193400)

This book explores the rich history, philosophical roots, and cultural significance of one of China's oldest and most revered martial arts. Focusing on the development of this ancient wrestling system, the text examines how it evolved from military training into a respected art form practiced by warriors, civilians, and performers alike. It delves into the key principles that define the art, such as balance, leverage, timing, and control, and how these elements are tied to traditional Chinese philosophies like Daoism, Confucianism, and Buddhism. The book also addresses how the art has adapted over the years, its influence on modern combat sports, and its global spread. With a focus on both technique and mental discipline, this work highlights the enduring legacy of the art and its relevance in the contemporary world. Through a blend of history, philosophy, and practice, the book provides a comprehensive understanding of how this ancient martial tradition continues to impact modern martial arts and self-defense strategies today