Shuddha (Paperback) (ISBN-13: 9789355201904)

'Rachna's book comes at a time when Mother Nature has rapped us hard

on the knuckles for being impure and making the environment impure.

Shuddha shatters the myths that surround detoxification, and speaks about

how simple it is to lead a toxin-free life, and, as a result, a healthier and

high-immunity lifestyle.'

-DR HANSAJI YOGENDRA, Director,

The Yoga Institute and President, International Board of Yoga

The Shuddha programme is a unique combination of clinical holistic nutrition

integrated with the principles of Ayurveda and has been evidenced to heal

patients with chronic diseases. With this powerful combination, staying

cleansed is easier than you were made to believe! The Shuddha programme

releases toxins where you did not know they existed-in your mind, body

and soul. Once these toxins are released, there is no space for diseases.

Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhi

shows you how to lead the shuddha life by laying out a step-by-step plan,

and providing recipes and tips for you to follow and reach your goal of

being disease-free, and emotionally and physically balanced. 'Don't fall for

quick fixes, shortcuts, fad diets or miracle cures because they do not exist, '

says Rachna. 'The only miracle that exists is within you-the power to heal

yourself.'

Author: Rachna Chhachhi
ISBN-10: 9355201907
ISBN-13: 9789355201904
Publisher: Rupa
Language: English
Published: 01/15/2021
Pages: 216
Format: Paperback
Weight: 0.53lbs
Size: 8.00h x 5.00w x 0.49d