Simple And Healthy Spanish Recipes: The National Dishes Of Spanish: Cookbook Of Guatemala Dish Ideas (Paperback) (ISBN-13: 9798462238970)

We may not realize it, but many of our favorite foods--from guacamole to tamales to chocolate--were discovered, developed, and refined centuries ago in the Maya world.
Guatemala does not have a national dish, but there are many foods that have become a part of the everyday diet. Just as during the time of the Mayans, corn continues to be a staple food. It is most often eaten in the form of a tortilla (a thin corn pancake). These are usually served warm and wrapped in cloth. Black beans ( frijoles), another Mayan staple, are eaten at almost every meal. They are usually refried ( volteados ), mashed, or simply eaten whole ( parados ). Rice, eggs, and cheese are also widely consumed.
Chicken, turkey, and beef (roasted, grilled, or fried) are the country's most popular meats and are normally accompanied by beans and rice ( frijoles con Arroz ). Meats are often served in stews ( caldos ) or cooked in a spicy chili sauce, though whole chickens may occasionally be served with the feet still attached. Pepián, a thick meat and vegetable stew, is a common dish in the area of Antigua (a town just outside of Guatemala City, the country's capital). Seafood is most common along the coasts and is usually prepared with various spices.