Simple Meditation (Paperback) (ISBN-13: 9781291675504)

A simple, easy to learn, illustrated lesson book on how to meditate. The meditation described is called the Mindfulness of Breathing Meditation which the Buddha used to attain enlightenment thousands of years ago. It is very good for your health, will make you more relaxed and also more aware.

Author: Alan Brannan
ISBN-10: 1291675507
ISBN-13: 9781291675504
Publisher: Lulu.com
Language: English
Published: 12/18/2013
Pages: 76
Format: Paperback
Weight: 0.14lbs
Size: 7.00h x 4.25w x 0.16d