Simple Self-Care Activities for Women: 21 Daily Habits to Regulate Your Nervous System and Feel Like Yourself Again in Just Minutes a Day (Paperback) (ISBN-13: 9798294739188)

Second Edition - Fully Updated and Expanded
Note: This second edition replaces the original Book 1 in the series. It has been fully updated and revised.

• What if thriving wasn't a luxury, but your birthright?
• What if burnout, anxiety, or exhaustion were not flaws - but signals calling you home?

Imagine reconnecting with yourself - your joy, creativity, and sense of self - in just minutes a day.

Simple Self-Care Activities for Women is your warm, no-guilt guide to feeling better, thinking clearer, and remembering the woman you are beneath the stress - through 21 simple daily habits that regulate your nervous system and restore your energy.

Written by a high-achieving woman and mother who suddenly found herself alone after her husband was arrested - while still holding a demanding C-level role - and who chose not just to survive, but to thrive - this book comes from real life, not theory.

Inside, you'll discover:
- 21 bite-sized self-care practices that fit into any schedule
- The Element Framework for intuitive, flexible self-care that evolves with you
- Micro-habits that gently regulate your nervous system and calm your inner world
- Tools to rebuild clarity, emotional resilience, and embodied alignment
- Real-life stories and encouragement from someone who's been there - and found her way back
- How one simple shift in diet changed everything
- The influence of Yoga Girl by Rachel Brathen
- How small, conscious acts create the extraordinary in the ordinary

These Elements help you reconnect with yourself - the woman who already knows what she needs.