Simple Self-Care Saved Me (Paperback) (ISBN-13: 9781988925165)

With a personal journey filled with many challenges including infertility, adoption, family death, and chronic health issues, Rita is no stranger to extreme stress. Based on her own health struggles plus 35+ years of healthcare experience, Rita, as the Simple Self-Care Mentor and Educator, has developed her own self-care philosophy and the steps to obtain a better quality of health using simple self-care. Rita's mantra is "When you are mired in your muck, to get unstuck do one new thing, just one little thing." She wants women to understand how powerful just one small change can be and how large of an impact it can have on their future health and well-being. Rita shares her story and philosophy through a variety of presentations and interactive workshops as well as one-on-one mentoring. By sharing her story of perseverance and self-care, she hopes to inspire and show women and men how to put themselves on the top of their to-do lists with their simple self-care choices.