Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way (Paperback) (ISBN-13: 9780994884497)

Stress relief for the real world. Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort.

• Use any of the 32 techniques for instant stress relief (in 10 minutes or less )
• Get an easy-to-follow blueprint for long-term stress management
• Create your personalized stress reduction plan in 4 simple steps

Stop feeling frazzled and anxious and start taking control of your life and your health for good Stress relief doesn't have to be hard.

Author: Nathalie Thompson
ISBN-10: 0994884494
ISBN-13: 9780994884497
Publisher: Vibe Shifting
Language: English
Published: 09/09/2016
Pages: 72
Format: Paperback
Weight: 0.19lbs
Size: 8.00h x 5.00w x 0.17d