Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More (16pt Large Print Edition) (Paperback) (ISBN-13: 9781038779366)

Many people want to cut back on their drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, ''white wine playdates, '' and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life-without alcohol.

Author: Rebecca E. Williams
ISBN-10: 1038779367
ISBN-13: 9781038779366
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 234
Format: Paperback
Weight: 0.66lbs
Size: 9.21h x 6.14w x 0.59d
Large Print