Simply losing it (Paperback) (ISBN-13: 9798198814585)

Simply Losing It is a real life, no BS guide to sustainable weight loss from someone who actually lost over 100 pounds without extreme diets, detoxes, or endless hours in the gym. In this honest and motivational book, Tony Sanchez shares the simple habits, mindset shifts, and realistic strategies that helped him take control of his health one day at a time. You'll learn how to create a calorie deficit without obsession, make smarter food choices without giving up the foods you love, build consistency when motivation fades, and develop healthy habits that actually fit real life. Packed with practical advice, personal stories, and easy-to-use tracking worksheets, this book is designed for everyday people who are tired of quick fixes and ready to build lasting results through simple, sustainable change.