Since the Pandemic: A Guide to Mental Well-being in a Changed World (Hardcover) (ISBN-13: 9798256026332)

It has been years since the COVID 19 pandemic, yet its impact continues to shape how we live, think, and connect. One difficult truth the crisis exposed was how unprepared the world truly was. Even now, we are still uncovering its long term effects on mental health, relationships, and daily life. The pandemic did not simply end when restrictions lifted. It remains present in our habits, our fears, and our emotional scars.

In 'Since the Pandemic: A Guide to Mental Wellbeing In A Changed World, ' Dr. Nurun N. Begum, MD, PhD, explores how COVID reshaped our emotional landscape. Drawing on clinical research and frontline experience, she examines the rise of anxiety, depression, trauma, grief, and burnout that followed the global crisis. With clarity and compassion, Dr. Begum offers practical, evidence based guidance to help individuals rebuild resilience, restore balance, and move forward with confidence in a world that has permanently changed.

"A practical roadmap to rebuild resilience and rediscover hope in a changed world."