Sirtfood Diet, a Science Based Guide: The Beginner's Guide for a Quick and Healthy Weight Loss. Learn How Feeling Good Cooking 10 Super Easy Recipes t (Paperback) (ISBN-13: 9798668569120)

Are you looking for a way to stay fit, lose weight and improve the quality of your life?

Are you striving to find a method to lose fat without necessarily sacrificing yourself in caloric restriction every holy day?

Then keep reading...

Plenty of scientific studies suggest that fasting induce many health benefits including slowing down aging, reducing inflammation and, of course, burning fat.

However, fasting or caloric restriction is not always possible, and everybody knows that IT IS NEVER EASY

Recent scientific publications suggest there is an alternative way: the SIRTFOOD DIET, famed for allowing (...much more: suggesting ) us to include dark chocolate and red wine in our food style

Sirtfood Diet takes advantage of particular phytocompounds present in specific foods, called Sirt Foods, which are able to activate "the skinny gene" and to stimulate our metabolism to consume excessive fats.

This book is not as others

This book offers a SCIENCE BASED GUIDE, easy to understand and complete, which will allow the reader to master the basic concepts of the Sirtfood diet.

In this book you will find:

✓ Simple & Scientific explanations on how Sirtfood diet works;

✓ Description of the Sirt Foods and their nutritional properties;

✓ The "Did You Know?" corners, where you will discover curiosities about Sirt Foods and their nutrients;

✓ 10+ super easy Recipes combining the Sirt Foods in quick and tasty dishes;

✓ Glossary of scientific terms;

✓ Scientific Bibliography...

...But most of all you will discover the secrets of Sirtfood diet and why it can be helpful in improving your lifestyle and feeling good without fasting.

Imagine yourself getting thinner and healthier by eating also chocolate or drinking red wine It may sound a bit of a stretch, but thanks to this book you will get aware of the scientific strength of this diet. Reading this book you will know how and why the nutrients present into the Sirt Foods are so beneficial to your body

Are you interested in finding information about Nutrition and Dieting? Visit the author's blog www.nutrifacta.com

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