Six Circles of Mindfulness: Living Life Fully through Present Moment Awareness (Paperback) (ISBN-13: 9780645402209)

Feel Calm, Clear, and Fully Present-Every Day

If stress, distraction, or overwhelm are keeping you from fully experiencing your life, or you are already exploring self-awareness, Six Circles of Mindfulness offers a practical, step-by-step path back to presence.

Therapist and mindfulness practitioner Colin Chenery presents a powerful framework that connects real-life challenges with proven mindfulness practices-helping you move from autopilot to awareness, and from pressure to peace.

This isn't just theory. It's a system you can use immediately to shift how you think, feel, and live.

Inside, you'll discover how to:

• Break through the hidden barriers that block mindfulness
• Gain clarity on your values, priorities, and personal direction
• Reduce stress and manage emotions more effectively
• Build a deeper, more grounded sense of self
• Use guided meditations to create lasting inner change

Rooted in both ancient wisdom and modern psychology, this book helps you bring more "being" into your "doing"-so you can live with greater calm, creativity, and fulfillment.

No matter where you are right now, a more present, meaningful life is within reach.