Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms (Paperback) (ISBN-13: 9781439189344)

Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of The Virgin Diet, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym!

JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights--only smaller and more defined. And last, there are great tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!

Author: Jj Virgin
ISBN-10: 143918934X
ISBN-13: 9781439189344
Publisher: Gallery Books
Language: English
Published: 05/11/2010
Pages: 208
Format: Paperback
Weight: 0.39lbs
Size: 8.28h x 6.34w x 0.62d