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If you're like most people in the western world, there's a good chance you didn't sleep well last night. Believe it or not, insomnia has become a public epidemic-depriving it's victims of a necessary element of their physical, mental, and spiritual health.
Sleep isn't simply about sleep. Rather than plunging into sleep science, sleep studies, or sleep schedules, it is a straightforward guide to achieving sleep, with dozens of actionable folk remedies. Comfortable, deep, refreshing slumber is one of the most valuable health care products on the market. It might cost you nothing after buying this book.
Anthony Canelo is an herbalist, author, teacher, and business owner, living in Montclair, New Jersey.
Raised in a health-conscious family, he found himself facing medical issues of his own during his teenage years. After being plagued by undiagnosed Epstein-Barr virus, chronic fatigue, constant infections, and shingles, he was able to pick himself back up by fasting, dieting, and yoga. Through these practices and his zealous research in the health sciences, he was able to reverse his postherpetic neuralgia, a nervous system condition brought on by his previous battle with shingles.
He is now a health educator and recognized speaker for the Hippocrates Health Institute, and a certified natural health professional. He manages the Phoenix Institute of Holistic Health and Research in Montclair, New Jersey, and regularly teaches workshops about health, sustainability, and disaster preparedness.
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Take 20% off your first order
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