Sleep Better: What You Need To Know To Improve Your Sleep (Paperback) (ISBN-13: 9798848887044)

Sleep is one element of health that is greatly undervalued. Which can have adverse effect on our lives if left unchecked. Effective weight loss, disease prevention, increased productivity, and almost perfect mental and physical health are all made possible by getting enough sleep. Discover in this eBook the benefits of sleep, how to stay active and productive by improving your sleeping habits, how sleep functions and how activities such as eating, light, and others can enhance or interfere with it, learn how to get the best sleep possible without any drug or pill and many more.

Author: Ken Kimmons
ISBN-10: 884888704X
ISBN-13: 9798848887044
Publisher: Independently Published
Language: English
Published: 08/29/2022
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d