Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book (Hardcover) (ISBN-13: 9781365937699)

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie

Author: Chris a. Baird
ISBN-10: 1365937690
ISBN-13: 9781365937699
Publisher: Lulu.com
Language: English
Published: 05/05/2017
Pages: 122
Format: Hardcover
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.31d