Sleep Diary Purple Lights (Paperback) (ISBN-13: 9781792002175)

Are you resolving to find a good night's sleep and make it an ongoing practice? Or know somebody who is? Then this is the diary for you.

For those whose inner voice doesn't give them a break in the middle of the night (or the times that they sleep), for those suffering from insomnia, and those who would simply like to keep a detailed and thoughtful record of their sleeping hours to create an improvement, the Sleep Diary Purple Lights (part of a series featuring a variety of covers) is perfect to use and perfect as a gift.

Features of this journal are:

Designed by Golding Notebooks, when you write in your Sleep Diary you will give your daily and nightly routine the best chance of balance, better health and, above all, a needed and regenerating rest.

To browse the wide selection of journals from Golding Notebooks, please refer to our Amazon author page.