Sleep Like a Baby (Again): A Simple, Science-Backed Guide for a Peaceful Sleep (Paperback) (ISBN-13: 9798188701703)

You are tired. Not the kind of tired a weekend fixes.

You go to bed late, because the evening is the only part of the day that belongs to you. You lie down exhausted, and your mind chooses that exact moment to start talking. You wake at 2 or 3 in the morning and stare at the ceiling. And you get up already behind, reaching for coffee just to feel normal.

Somewhere along the way, you decided this was your fault. That you just need more discipline.

Here is the truth I have learned from more than ten years of coaching. Your sleep is not broken, and you are not undisciplined. You are depleted. And a depleted body does not fall asleep on command, because a brain that feels unsafe does not rest. It defends.

Sleep Like a Baby (Again) is a calm, practical guide for people whose lives are full. No 5 AM routines. No twenty step rituals. No pretending you have hours to spare.

Inside, you will learn:

• Why your mind gets louder the moment your head hits the pillow, and how to quiet it in minutes
• The 8 Pillars of deep sleep, covering your evening wind down, your bedroom, food timing, movement, caffeine, screens, mindset, and your natural rhythm
• Why you wake at 2 or 3 AM, and a step by step protocol to fall back asleep without lying there for hours
• How to find your chronotype, so you stop fighting a schedule that was never built for your biology
• A 21 Day Sleep Reset that turns the whole book into nine simple habits

Every strategy is grounded in sleep science and in real coaching with thousands of clients, and it is meant to sit alongside the care of your doctor, never in place of it.

I did not come to this work through theory. I came to it after my own body shut down in a boardroom, in front of senior executives, after years of pushing through exhaustion I thought I could out-work.

You do not need more willpower. You need rest. And rest is a skill you can rebuild, at any age, starting tonight.