Sleep Like a Winner!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well (Paperback) (ISBN-13: 9781736835708)

This short and to the point book will provide you with easy and powerful tools that will help you sleep well at night and live the best quality of your life.In the six weeks of program, you will learn: - Stages of sleep- Do you have a Sleep Problem- Different type of Sleep Problems- How to use a Sleep Diary- Effective step by step method to manage your sleep problems- Cognitive Behavioral therapy tools- Mindfulness skills- Relaxation techniques- Sleep Hygiene- How Sleep Medication works, and should you use it? It will Discuss about most common prescribed sleep Medications

Author: Abdul Qadir
ISBN-10: 173683570X
ISBN-13: 9781736835708
Publisher: Abdul Qadir
Language: English
Published: 03/31/2021
Pages: 120
Format: Paperback
Weight: 0.30lbs
Size: 7.99h x 5.00w x 0.28d