Sleep Mantra: How to sleep in 9 seconds? (Paperback) (ISBN-13: 9798894754765)

Unlock the secrets to rejuvenating rest with "The Sleep Mantra," a comprehensive guide that explores the essential role of sleep, the science behind sleep cycles, and the wisdom of "Sleep Shastra." Learn how sleep impacts productivity, mental health, and how our needs change across the lifespan, with practical techniques for better sleep and healthy habits. Additionally, uncover fascinating insights into the sleep patterns of drowsy animals, offering a unique perspective on rest and rejuvenation.