Sleep, Mindfulness, & Self Care Journal (Paperback) (ISBN-13: 9781365165474)

This book was created to help us cluttered mind folks, keep track of ourselves and remember to put ourselves first. This will help you track your sleep, assess your daily feelings and thoughts, and remember to do something everyday that will benefit your mind, body, and spirit, for 3 months. And just in case you find that you need to disconnect and refocus on something else, there are a few encouraging coloring pages, scattered throughout the book.

Author: T. E. Jackson
ISBN-10: 1365165477
ISBN-13: 9781365165474
Publisher: Lulu.com
Language: English
Published: 02/03/2023
Pages: 124
Format: Paperback
Weight: 0.67lbs
Size: 11.00h x 8.50w x 0.26d