Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep (Hardcover) (ISBN-13: 9781507209523)

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep

This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of

Author: Jennifer Williamson
ISBN-10: 1507209525
ISBN-13: 9781507209523
Publisher: Adams Media Corporation
Language: English
Published: 01/15/2019
Pages: 256
Format: Hardcover
Weight: 0.85lbs
Size: 7.30h x 5.30w x 0.80d