Sleep Secrets: How to Get the Good Night Sleep You Deserve (Paperback) (ISBN-13: 9781681279602)

Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.

Author: Emil McAdams
ISBN-10: 1681279606
ISBN-13: 9781681279602
Publisher: Speedy Publishing LLC
Language: English
Published: 01/28/2015
Pages: 46
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d