Sleep Well Again (Paperback) (ISBN-13: 9780736927031)

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss " The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Author: Lisa Morrone
ISBN-10: 0736927034
ISBN-13: 9780736927031
Publisher: Harvest House Publishers
Language: English
Published: 11/01/2011
Pages: 192
Format: Paperback
Weight: 0.46lbs
Size: 8.42h x 5.57w x 0.48d