Sleep Well: A Guide on Cognitive Behavioral Therapy for Insomnia (Hardcover) (ISBN-13: 9781543761825)

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the book take you through sleep promoting habit and relaxation necessary for sleep. The second part of the book looks at behavioral intervention you can engage to help you fall asleep easier. This book also provide opportunity to review and reinforce your motivation for better sleep with suggestions to overcome setback and challenges when implementing steps of CBTI. It's time to stop suffering and start sleeping well.

Author: Renee Tan Huey Jing
ISBN-10: 1543761828
ISBN-13: 9781543761825
Publisher: Partridge Publishing Singapore
Language: English
Published: 11/19/2020
Pages: 122
Format: Hardcover
Weight: 0.64lbs
Size: 8.50h x 5.50w x 0.44d