Sleeping Better in Pregnancy: A Guide to Sleep Heath by Ladyman, Clare

Sleeping Better in Pregnancy: A Guide to Sleep Heath (Paperback) (ISBN-13: 9780995131897)

Vendor: Clare Ladyman
Product type: Books
Format: Paperback
$18.00
$18.00
$18.00
Subtotal: $18.00
Sleeping Better in Pregnancy: A Guide to Sleep Heath by Ladyman, Clare

Sleeping Better in Pregnancy: A Guide to Sleep Heath

$18.00
Sleeping Better in Pregnancy: A Guide to Sleep Heath by Ladyman, Clare

Sleeping Better in Pregnancy: A Guide to Sleep Heath

$18.00
Format: Paperback
Description
Description
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The challenge to getting a good night's sleep is especially hard for pregnant women. This book, based on the latest research from Massey University's Sleep/Wake Research Centre, includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and physical changes during pregnancy that can affect your sleep. It also provides practical strategies to help you get the best sleep possible in each trimester.

Author: Clare Ladyman, Leigh Signal
ISBN-10: 0995131899
ISBN-13: 9780995131897
Publisher: Massey University
Language: English
Published: 08/01/2020
Pages: 128
Format: Paperback
Weight: 0.55lbs
Size: 7.70h x 5.70w x 0.50d
By Clare Ladyman
By Clare Ladyman
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Clare Ladyman completed her research studies at the Sleep/Wake Research Centre, Massey University, Wellington, and now lives in Perth, Western Australia, with her husband and two teenage boys (who finally now sleep... a lot). Leigh Signal has been a sleep scientist for over 20 years. She is presently associate professor and portfolio director, Fatigue Management and Sleep Health, at the Sleep/Wake Research Centre, Massey University, Wellington.

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