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Slim and Fit in 21 Days: Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes (Hardcover) (ISBN-13: 9780754834380)
Vendor:
Lucy Doncaster
Product type:
Books
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Description
xBased on the principle that in order to lose weight you have to reduce your calorie intake and increase your
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.
Author: Lucy Doncaster
ISBN-10: 0754834387
ISBN-13: 9780754834380
Publisher: Lorenz Books
Language: English
Published: 08/07/2018
Pages: 160
Format: Hardcover
Weight: 1.50lbs
Size: 9.10h x 7.20w x 0.90d
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.
Author: Lucy Doncaster
ISBN-10: 0754834387
ISBN-13: 9780754834380
Publisher: Lorenz Books
Language: English
Published: 08/07/2018
Pages: 160
Format: Hardcover
Weight: 1.50lbs
Size: 9.10h x 7.20w x 0.90d
By Lucy Doncaster
xLucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a
holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.
holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.
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