Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (Paperback) (ISBN-13: 9781605295565)

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you

Author: Tara Stiles
ISBN-10: 1605295566
ISBN-13: 9781605295565
Publisher: Rodale Books
Language: English
Published: 08/31/2010
Pages: 272
Format: Paperback
Weight: 1.44lbs
Size: 9.30h x 7.50w x 0.61d