Slim Days Ahead: Lossing weight with Fibromyalgia (Paperback) (ISBN-13: 9781508644736)

This is for inspiration. It can be done. I would like to introduce you to R .A. Hodge She lives in Jamestown Kentucky where she can often be seen on Lake Cumberland or walking the trails at the parks. This is a story of how for three years she worked to loss weight and eat healthier and succeeded. There is also a 12 week journal with planning pages and spaces to record measurements and weights. A weekly food log to record healthy meals plus workouts. There is a place for notes at the end of the week to journal thoughts and inspiration.

Author: Becky Appleby
ISBN-10: 150864473X
ISBN-13: 9781508644736
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/26/2015
Pages: 48
Format: Paperback
Weight: 0.39lbs
Size: 11.00h x 8.50w x 0.12d