Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul (Paperback) (ISBN-13: 9780762462568)

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.

Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:

• Ideas on beauty with substance from around the world;
• Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings;
• Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra;
• How to incorporate these practices into daily life in the best way for you.

Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Author: Shel Pink
ISBN-10: 0762462566
ISBN-13: 9780762462568
Publisher: Running Press Adult
Language: English
Published: 11/14/2017
Pages: 208
Format: Paperback
Weight: 1.76lbs
Size: 8.90h x 7.90w x 1.00d